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Program Options

  • 16-Week VIP Program

    400$
    Every 4 weeks
    This is my most intensive and effective program.
    Valid for 16 weeks
    • Customized weekly nutrition assignments
    • Customized workout programing
    • Weekly video feedback on progress
    • Consistent support and accountability
    • Full access to coaching app

  • 24-Week Varsity Plan

    200$
    Every 4 weeks
    This longer plan allows you more time with me to establish new habits! Nutrition assignments come less frequently, requiring more accountability on your part.
    Valid for 24 weeks
    • Nutrition assignment every other week
    • Full workout programming
    • Video feedback and support on progress every other week
    • Consistent accountability and support
    • Full access to coaching app

  • 8-Week Challenge

    200$
    Every 4 weeks
    This GROUP program is great for a refresher or reset to get you back into routine with healthy habits!
    Valid for 8 weeks
    • Weekly nutrition assignments
    • Full workout programing
    • Full access to coaching app
    • Consistent accountability and support
    • RECIPES!
    • Facebook LIVE every other week for Q and A

  • Monthly Maintenance Program

    100$
    Every 4 weeks
    This program is for athletes who have completed another program and are looking for additional support in maintaining new gained healthy habits.
     
    • Monthly nutrition assignment
    • Full workout programing
    • Consistent accountability and support
    • Monthly video feedback on progress
    • Full access to coaching app

  • GLP1 Health Optimization Program

    200$
    Every 4 weeks
    This plan helps you make the most of your GLP1 usage. We focus on nutrition that will support lean muscle mass but not unnecessary body fat, while working out safely at a calorie deficit.
    Valid for 20 weeks
    • Nutrition assignments that taper as you gain healthy habits
    • Full workout programming
    • Video feedback and support on progress
    • Consistent accountability and support
    • Full access to coaching app
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